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now with BONUS Journal prompts not included in this blog post!
The Ultimate Guide to Money Mindset:
Transform Your Financial Reality
Hi Money Magnet!!
I am so glad you are here! I’ve got something super special to share with you. I’m Alessandra Sollevare, founder of Money Breathwork® and I’ll be your guide for the next 10 minutes.
Welcome to the ultimate guide to money mindset—the game-changing resource you've been looking for to shift your financial reality. If you're tired of feeling stuck, overwhelmed, or like you just can’t break through to that next level of financial freedom and abundance, then buckle up sister, because this guide is about to take you on a journey.
In this comprehensive guide, we’re diving deep into what money mindset really is, why it’s the foundation of your money magnetism (aka making MORE money) , and how you can start shifting your mindset today. We’ll explore common blocks, powerful tools you might already know like affirmations and journaling, one powerful tool you might not even be aware of, and practical tips that you can implement right now.
By the end of this guide, you'll have a toolbox filled with everything you need to begin your journey to a new money reality and transform your relationship with money (and as a beautiful by-product, your relationship with yourself).
This guide is named “ultimate” for a reason. You might want to bookmark it so you can revisit it.
I recommend you download the FREE Workbook HERE of it so it’s already on hand - the PDF version also has journal prompts designed for each section to help you apply the information on a deeper level].
Also, if you have a biz bestie who is ready to skyrocket her income too, send her the link and read through it together to keep each other accountable! I made the link super easy for you to share: moneybreathwork.com/ultimate
BONUS POINTS: Take a selfie right now, the YOU at the beginning of your journey.
Post it to your Instagram stories with the caption: I am ready to CLAIM my money magnetism.
Join me! And tag @alessandracaprice [each week I do a giveaway that includes gift cards to money resources, free passes to my courses, and more!]
I want you to see how you transform when you implement what you’re going to learn today. I want you to FEEL the transformation that gets to happen not only on the outside, but the inside too when you decide to heal your relationship with money and EXPAND into a new money reality.
Done?
Awesome.
Let’s dive in shall we?!
Don’t worry - we’ll keep it fun, light, and packed with those a-ha moments that make you go, “Why didn’t I start this sooner?” So glad you are here.
What Is Money Mindset, Anyway?
Let’s start with the basics, even though I’m sure you’re past this, it’s always good to be on the same page.
Your money mindset is the unique set of beliefs and attitudes you hold about money. It's the invisible filter through which you view your finances, money, wealth, and abundance. It’s the invisible filter through which you “understand” your abilities to make money, have money, hold money.
It’s the invisible filter through which you not only view your relationship with money, but the way you FEEL about money.
And guess what? This mindset has been shaping your financial reality all along, whether you're aware of it or not.
Think of your money mindset as the operating system running in the background of your financial life. If it’s filled with bugs (a.k.a. limiting beliefs like “I’m not good with money” or “I’ll never be rich” or “There’s never enough”), it’s going to keep causing problems—no matter how many updates you try to install. But here’s the good news: just like you can upgrade your phone’s software, you can upgrade your money mindset.
And when you do, you’ll notice things starting to shift in a big way. Financial opportunities suddenly appear, abundance starts flowing, and you begin to feel more empowered in your financial decisions.
Sounds pretty great right?
Have you grabbed your workbook yet?
Get journal prompts for every section for personal reflection, integration, and taking it deeper!
Why Money Mindset Matters
If you’re an entrepreneur who’s been hustling hard—following all the expert advice, budgeting, saving, investing, continuously showing up on social media —but still aren’t seeing the financial breakthroughs you expected, your money mindset could be the missing piece of the puzzle. You know, that elusive, often-overlooked element that quietly influences every financial move you make, whether you realize it or not.
You’re showing up, putting in the work, launching new products, following the strategies your business coaches have recommended, staying on top of your expenses, posting and showing up big on social media, and yet, something just isn’t clicking.
It’s frustrating, right? You’re doing everything “by the book,” but the revenue isn’t reflecting your efforts. That’s where your money mindset comes in—because it’s not just about the numbers or strategies; it’s about the beliefs and attitudes you bring to the table.
It’s how you “do” the things vs. what you’re actually doing.
It’s who you’re BEING. Not the specifics of what you're doing.
And the being is greatly influenced by your money mindset.
This isn’t just some fluffy, woo-woo concept—it’s the foundation that drives your financial decisions and ultimately shapes your results. If deep down, you’re holding onto limiting beliefs like “Money is always a struggle,” or “I’ll never be as successful as [insert name here],” then guess what? Those beliefs are subtly guiding your actions and keeping you stuck, no matter how hard you’re grinding.
That energy is infused into every time you post, every time you sell, every time you pitch your products and services. That energy is in the words you say and in the words you DON’T say.
It’s in your smile. It’s in the way you carry yourself. It’s in the way you interact with potential clients.
It. Is. Everywhere.
For entrepreneurs, this can be the difference between staying stuck in a financial rut and breaking through to the next level of success. So, if you’re feeling like you’re doing all the things and still coming up short, it’s time to take a closer look at the mindset that’s driving those actions. Because when you align your mindset with abundance and possibility, that’s when everything starts to shift.
NOTE: Please take note. This is not a replacement for taking action. In order to make money in your business it takes a strong foundation, a solid offer(s) you are obsessed with, and consistent action. Your money mindset INFLUENCES everything, but it will not and cannot be the end all be all. In order to create consistent sales, stack recurring income, and build a business you LOVE that brings in more money than you can even imagine right now, you HAVE to step into a strong commitment that you are going to show UP.
The Money Mindset Sabotage Cycle
Let me guess.
You’re an entrepreneur who’s been grinding away—launching new products, networking, posting consistently, doing it All. The. Things as it often feels —but for some reason, you’re not hitting those revenue goals. You’re doing everything the experts tell you to do, following the strategies, investing in business coaching, programs, reading strategy books, but the money just isn’t flowing in to the degree you KNOW is possible.
Is that you?
Most likely if you’re here reading this right now.
Here’s what might be happening: If your core belief is that money is scarce or you have to hustle harder to make more money or that success is for "other people," not you, then you’re likely operating from a place of fear and limitation.
And guess what?
That energy shows up in how you price your services, how you create and position your offers, how you sell, and even in the opportunities and clients you attract (or don’t attract).
Your money mindset could be leading you to undercharge for your services, miss out on investment opportunities because of fear, attract misaligned clients, or avoid hiring the help you need to scale because you’re worried about the cost. Essentially, you end up getting in your own way, and your financial results reflect that.
You might even have an underlying definition of success and making big money that actually STOPS you from making more money.
We’ll get to that one in a bit (as this is one of the most common ones I see with my clients).
Desire to take your money mindset work even deeper? Then you're going to want to try Money Breathwork, the revolutionary new wave of money mindset work.
Click below to access one of our most popular breathworks!
Why a Positive Money Mindset Changes Everything
Now, let’s flip the script. When you cultivate a positive, abundant money mindset, everything starts to change. You begin to align yourself with financial opportunities rather than repel them. Instead of coming from a place of scarcity—constantly worrying about losing money or never having enough—you start making decisions from a place of empowerment and confidence.
Imagine walking into every workshop you run, discovery/sales call you have, or Instagram live you host knowing that you deserve to be compensated massively for the value you bring.
Imagine seeing opportunities for growth and expansion everywhere you look because your mind is tuned to abundance rather than lack.
This shift in mindset can turn your financial situation around faster than any budget spreadsheet ever could.
The Magic of Alignment: Money Mindset and Financial Success
When your money mindset is in alignment with your goals (and your body-but we’ll get to that later), that’s when the magic really happens. You’re no longer fighting against yourself or the universe to make things happen. Instead, you’re in flow with your desires, and money becomes a natural byproduct of the value you create in the world.
For entrepreneurs, this is especially powerful. An abundant money mindset allows you to take calculated risks, invest in your business, and scale with confidence. You’ll find that you’re more open to collaboration, more willing to invest in your personal and professional growth, and more capable of seeing and seizing opportunities that were previously invisible to you.
Here’s the kicker: when your money mindset is strong and positive, it works for you, not against you. You stop self-sabotaging and start taking the kinds of actions that lead to real financial growth with the energy that will actually deliver you there. You move from a place of desperation—“I need to make this sale or else”—to a place of trust—“I know the right opportunities will come, and I’m ready to receive them.”
You make the shift from just DOING, to EMBODYING your wealthy identity, the version of you who has complete unwavering faith and trust in money.
This shift doesn’t just improve your financial bottom line; it transforms your entire relationship with money. You start to see money as a tool for freedom, impact, and joy rather than a source of stress, fear, or guilt. And that’s a game-changer, not just for your bank account but for your entire life.
Aligning Your Money Mindset with Entrepreneurial Success
For entrepreneurs, aligning your money mindset with your business goals is crucial. The best business strategies in the world won’t get you to where you want to go if you’re stuck in a mindset of fear, doubt, or scarcity.
Really though, I’ve been there. [You can read more about my story here]
On the other hand, when your mindset and your money programming is aligned with abundance and success, you’ll find that the right clients, opportunities, and financial gains come to you with much less resistance.
Aka… Money. Just. Flows.
Remember, the difference between struggling to make ends meet and thriving in financial abundance often boils down to one thing: mindset.
It’s not trying another strategy. (you probably have a handful of strategies that WORK already)
It’s not working even HARDER (unless you’re not working at all - like I said, hate to break it to you, but you do have to show up).
If you’ve been feeling stuck, it might be time to take a closer look at the beliefs and attitudes that are driving your financial decisions.
INTRODUCING: THE 33-DAY MONEY MINDSET CLEANSE
And if you’re ready to start shifting that mindset and make a commitment to doing this work for the next 33 days, join us inside the 33-Day Money Mindset Cleanse.
Every day you will get a deep dive lesson designed to give you a big shift in your money mindset, targeted action steps, a practical money tip you can do each day to move yourself forward in your finances, AND a powerful money affirmation/prayer to integration these lessons further (this part might be my favorite!).
You can start the 33-Day Money Mindset Cleanse whenever you want, You will receive an email each day not only as a reminder for accountability, but so that you have everything you need each day to actually get the results you want.
Your money mindset matters more than you might think—because it’s not just about making money, it’s about making your money work for you in ways that bring you freedom, joy, and lasting success.
It’s not just about making money. It’s about making money in a way that feels REALLY. GOOD.
And when it feels good, guess what will happen, my love…
You’ll keep making MORE of it.
Common Money Blocks (And How to Bust Through Them)
Before we jump into some specific game-changing tools for shifting your money mindset, it’s crucial to address the most common money blocks that could be sabotaging your financial success. These blocks are like invisible barriers that keep you stuck in a cycle of scarcity, fear, and self-doubt. But don’t worry—once you recognize these blocks, you can start clearing them out of your way and make room for abundance to flow into your life. Let’s dive into the most prevalent money blocks that might be holding you back.
If you want to dive deeper into the most common Money Blocks, check out the full post HERE on the 13 most common Money Blocks.
1. Scarcity Mindset: There’s Never Enough
The scarcity mindset is one of the most pervasive money blocks out there, and it’s a sneaky one. This block is rooted in the belief that there’s never enough—never enough money, opportunities, clients, or resources. When you operate from a place of lack, you’re constantly focused on what you don’t have, which only attracts more of the same.
For example, you might find yourself thinking, “I can’t afford that,” or “There’s no way I’ll ever make enough money.” These thoughts send a signal to your subconscious mind (and the universe) that you’re 1) you’re not grateful for all that you already have (pssst… gratitude is one of the most POWERFUL money magnetism amplifiers out there), you don’t trust money and that you have the belief that you actually WON’T make more. And guess what? You end up pushing abundance away without even realizing it.
How to Bust Through It: Start by shifting your focus from lack to abundance. Practice gratitude daily by acknowledging the wealth and resources you already have, no matter how small. Affirmations like “I am open to see and recognize all the abundance already in my life and on it’s way to me” can also help reprogram your mind to see opportunities instead of limitations.
If you want more affirmations like this one, grab the
Money Mindset Toolkit. It has 111 powerful money affirmations, and 111 money journaling prompts AND my favorite client gratitude practice that has completely transformed my business all designed to help you shift from scarcity to abundance.
2. Fear of Success: What If I Can’t Handle It?
Believe it or not, fear of success is a real thing and it’s actually one of the most common Armors of Smallness aka the beliefs that keep you playing SMALL). Many people subconsciously fear what success might bring—whether it’s the pressure to maintain that success, the fear of outgrowing friends and family, increased visibility as your business expands, or the responsibility that comes with financial abundance and/or more clients. These fears can keep you stuck in a comfortable but unfulfilling financial situation.
You might catch yourself thinking, “What if I make a lot of money and lose it all?” or “Will people still like me if I become wealthy?” You might see other “Big” influencers or entrepreneurs in your industry have “bad” things happen to them due to how big they’ve gotten (aka haters, or people talking badly about them or not liking them for one reason or another). These fears create resistance and can prevent you from taking the necessary steps to achieve financial success.
How to Bust Through It: Start by acknowledging that it’s okay to succeed and that you deserve it. Visualize what your life will look like when you’re successful and focus on the positive aspects of that reality. Surround yourself with supportive people who encourage your growth and especially mentors who have created the type of success you desire in the WAY you want to create it (for example: if you are a mom and have the desire to create a deeply intentional environment in your family and want to design a lucrative business AROUND that, then you probably don’t want to follow the single entrepreneur who hustles day and night and their business is their entire life).
If fear of success is something you’re struggling with, the Re-Wire Your Limiting Money Beliefs Bundle is a GREAT place to start [we have more specialized resources for this particular Armor as you go deeper into the Money Breathwork world, but since you’re probably new here, I would recommend starting with the Rewired Bundle.
The Re-Wire Your Limiting Money Beliefs Breathwork is literally the best place to get started when you want to make the switch to healing your money beliefs in your body (and not just your mind).
3. Guilt Around Money: Is It Wrong to Want More?
Guilt is another common money block, especially if you’ve been taught that having more money than others is somehow wrong or greedy. This belief often stems from cultural or familial conditioning and can lead to self-sabotage. You might feel like you don’t deserve to be wealthy, or that wanting more money is selfish.
I once who had a client who grew up with a mother who was very vocal about “hating” rich people. I told her: “Then you better not be rich!!” It was such a big shift in her understanding and how that guilt and fear was holding her back from making more because she was worried her mother would not accept her anymore. This is VERY common in families.
This guilt can manifest as undercharging for your services, giving away too much for free, or feeling uncomfortable when discussing money. The result? You repel money rather than attract it.
How to Bust Through It: Recognize that money is simply a tool—it’s neutral. Wanting more money doesn’t make you a bad person; it allows you to create more impact, provide for your loved ones, and live a life of freedom. Start reframing your beliefs about money by affirming, “It is safe for me to be wealthy, and I use my wealth to do good in the world.”
The Money Magnet program is THE program for creating safety around money. We will dive deeper into the role of breathwork in your money mindset, but essentially feeling SAFE to make more money (especially in your body) is one of the pieces that is most missed in money mindset work. This is work that needs to happen in your body and not just your mind. We do this inside Money Magnet.
4. Unworthiness: Do I Really Deserve Wealth?
Unworthiness is a deeply rooted money block that can be challenging to overcome as it often extends past just money. If you don’t believe you deserve wealth, you’ll find ways to sabotage your financial success, whether consciously or unconsciously. This block often stems from low self-esteem, past [money] traumas, or negative conditioning around money.
You might notice thoughts like, “Who am I to make that kind of money?” or “I’m not smart enough/good enough to be wealthy.” These beliefs keep you playing small and prevent you from stepping into your full potential.
How to Bust Through It: The first step is to recognize your inherent worthiness. You are deserving of wealth simply because you exist. Start affirming your worth with statements like, “I am worthy of all the wealth and abundance life has to offer.” Additionally, journaling can be a powerful tool to explore and release feelings of unworthiness. The Money Mindset Toolkit includes 111 journal prompts that can help you dig deep and rewrite your money story from a place of worthiness and empowerment. This is a GREAT place to start if you want to dip your toes in. Ultimately, the best place to heal any unworthiness you might feel is inside Money Magnet because these money traumas and conditioning live in your body, and not just your mind.
NOTE: I know not everyone will be ready to dive right into Money Magnet. If you’re not ready yet, there are tons of resources throughout this post to get you started.
5. Fear of Judgement: What Will Others Think?
Fear of judgment is another sneaky money block that can hold you back from achieving financial success. This block is rooted in the worry about what others will think if you start making more money (remember my previous client with the mom who hated rich people?), charging higher prices, or living a more abundant life. You might fear that others will judge you as greedy, materialistic, or even arrogant.
This fear can cause you to downplay your achievements, maybe not even get visible because you have certain people on your email list or following you on Instagram, undercharge for your services, or avoid putting your services out there at all. You might not say what you actually want to say. You might not sell with conviction. You might not own who you are because you are in fear of being judged.
And being judged is hurtful.
So you’ll avoid it.
But here’s the truth: other people’s opinions don’t pay your bills.
How to Bust Through It: Remember that you’re not responsible for how others perceive you—your only responsibility is to live your truth. Start by affirming, “I am confident in my financial success, and I release the need for external validation.” Surround yourself with like-minded individuals who support your growth and success (this is REALLY important - in order for you to own your bigness and get LOUD, you need to make sure you have a crew surrounding you who are going to see and acknowledge your light and cheer you on!). The Money Magnet community is unparalleled for this.
Money Magnet is the signature group program of Money Breathwork®. It is specifically designed to not only heal your limiting money beliefs in your body, but EXPAND you into a new powerful, uplifting relationship with money. There are 4 exclusive accelerators, over 60+ breathworks, multiple live group workshops every month and a super supportive community encouraging you on realizing your money goals.
The first step in busting through these blocks is awareness. Now that you know what might be holding you back, let’s talk about how to start clearing these blocks and rewiring your mindset for success with some money mindset strategies you can do daily.
If any of these blocks (or THESE additional 8 common blocks - link to the blog post on the 13 money blocks) resonate with you, know that you’re not alone—and more importantly, know that you can overcome them. You have the potential to re-wire your brain AND your body to new empowering beliefs about money.
Recognizing these blocks is the first step, and now you have some additional tools to start clearing them out of your way.
Tools for Transforming Your Money Mindset
So, how do you go about shifting your money mindset? You’re an entrepreneur, learning about all this is great and all, but you want to know HOW. Today we are going to dig into the THREE most powerful tools that will help you get started. If you would like a complete list of 10 proven money mindset techniques, check out this blog post HERE.
1. Affirmations: Reprogramming Your Subconscious for Financial Success
Affirmations are often the go-to tool when it comes to money mindset work—and for good reason. These simple yet powerful statements can help you reprogram your subconscious mind, setting the stage for allowing in more money and abundance in your life. By repeating positive affirmations about money and wealth, you’re essentially teaching your brain a new way to think about and interact with money.
Let’s explore how affirmations work and why they’re such a crucial starting point for transforming your relationship with money.
The Science Behind Affirmations: Why Repetition Works
Your brain is a creature of habit. It loves repetition and predictability, which is why so many of your thoughts and beliefs run on autopilot. This is great news when you’re trying to install new, empowering beliefs about money. The more you repeat something, the more your brain starts to accept it as truth. It’s like planting mental seeds—if you water them consistently, they’ll grow into deep-rooted beliefs that influence your actions and decisions.
Think of affirmations as a form of mental conditioning. Just as an athlete trains their body through repeated practice, you can train your mind through the repetition of positive statements. Over time, these affirmations start to overwrite old, limiting beliefs, replacing them with new ones that support your financial goals.
For example, let’s say you’ve always believed that money is hard to come by. That belief didn’t just appear out of nowhere—it was likely shaped by your experiences, environment, and the things you heard growing up. By repeating an affirmation like, “Money flows to me easily and effortlessly,” you’re challenging that old belief and offering your brain a new narrative to work with. The more you repeat this affirmation and actually BELIEVE it [I’ll show you the most important step to this in a bit], the more your brain starts to accept it as truth, and the more your actions begin to align with that new belief.
The Power of Affirmations: A Simple Yet Effective Tool
Affirmations are powerful because they’re accessible and easy to implement. You don’t need any special equipment or training to start using them, you can either write them yourselves or pick your favorites from a list [I have compiled a list of 111 affirmations for you in the Ultimate Money Mindset Toolkit [HERE] —all you need is a few minutes each day and a willingness to commit to the practice.
Some of my favorite money mindset affirmations include:
I am worthy of wealth and abundance.
Money flows to me easily and effortlessly.
It is SAFE to receive.
My bank account grows every single day.
These affirmations are designed to counteract common limiting beliefs around money, helping you to shift your mindset from scarcity to abundance. By incorporating them into your daily routine—whether you say them out loud, write them down, or use Money Breathwork® (my favorite way) with them—you’re actively reprogramming your subconscious mind to align with financial success.
And here’s the thing: you don’t have to limit yourself to just a few affirmations. Like I said, I’ve compiled a list of 111 money mindset affirmations that you can choose from to create a custom practice that resonates with you. These affirmations cover everything from self-worth to abundance to financial security, giving you a comprehensive toolkit for reprogramming your mind. Get the List Here.
But Here’s the Catch: Affirmations Are Just the Beginning
While affirmations are incredibly effective, they’re only one piece of the puzzle. Think of them as the entry point into deeper work. Affirmations can help you lay the foundation for a positive money mindset and create the habit of money mindset work, but to truly transform your financial reality, you’ll need to dig deeper into the beliefs and programs that are driving your financial behavior.
Your money beliefs, programming and conditioning live in your body. Not the mind.
I love affirmations as a gateway tool. They are fun. They are easy to implement. And, like I said, they help you create the habit of doing daily mindset work.
If you want to go deeper, this is where tools like breathwork and journaling come into play. While affirmations work on the level of the conscious mind, practices like breathwork help you access the subconscious layers where deep-seated money blocks and traumas reside. By combining affirmations with these deeper modalities, you create a holistic approach to money mindset work that addresses both the surface level beliefs and the underlying patterns.
For instance, you might start your day with a few powerful affirmations to set a positive tone, then follow up with a journaling session to explore any resistance or fears that come up. Next, you can use breathwork to release those fears from your body, creating space for new, empowering beliefs to take root. This can be a practice that only takes 15-20 minutes.
But will absolutely change your life and relationship with money.
Ready to Go Deeper? Start with the Ultimate Money Mindset Toolkit
If you’re ready to take your money mindset work to the next level, the Ultimate Money Mindset Toolkit is a great place to start. This bundle is packed with affirmations, Money Breathwork® practices, and journal prompts designed to help you dismantle old, limiting beliefs and replace them with new, empowering ones.
In addition to the 111 money mindset affirmations you’ll get in the toolkit, when you add on the Rewired bundle to your order (just click to add it to your cart on the sales page), you’ll find a Money Breathwork® practice you won’t find anywhere else that help you explore and release deep-seated money blocks. By combining the power of affirmations with deeper mindset work, you’ll create lasting change that goes beyond surface-level thinking and truly transforms your financial reality.
Remember, affirmations are a powerful tool—but they’re just the beginning (that’s why with every tool we give you, we always include the somatic work to make sure your body integrates and calibrates to the new beliefs).
As you continue to explore and expand your money mindset, you’ll discover that the real magic happens when you combine these simple practices with deeper, more transformative work in the body. So, start with affirmations, and then dive deeper into the incredible journey of financial empowerment that lies ahead. Your future self will thank you.
2. Journaling: Rewriting Your Money Story
Journaling is one of the most accessible and powerful tools for transforming your money mindset. It’s like having a conversation with your inner self—getting clear on what you believe about money, identifying the patterns that have been holding you back, and consciously choosing to rewrite your financial story so that from this moment forward, it gets to change. If you’ve been feeling stuck or unsure about how to shift your relationship with money, journaling is the great place to start.
The Power of Self-Reflection: Uncovering Your Money Beliefs
Journaling allows you to peel back the layers of your current money programming, bringing beliefs and programs you might not be aware of into the light. It’s a practice that invites you to slow down, reflect, and really get to the root of what’s driving your financial reality.
Start by asking yourself some foundational questions:
1. What did I learn about money growing up? Were you taught that money is scarce, that it’s the root of all evil, or that it’s something to be feared? These early lessons often shape our beliefs and behaviors around money as adults.
2. What beliefs do I currently hold about money? Do you believe that money is hard to come by? That you’re not good with money? Or that wealth is only for a select few?
3. How do these beliefs serve or hinder me? Are these beliefs helping you move toward financial abundance, or are they keeping you stuck in a cycle of scarcity and struggle?
As you explore these questions (want 12 more? Click here to read our blog featuring 15 transformative Money Journal prompts), you’ll begin to see the money story that’s been playing out in your life. This story is the narrative that you’ve been unconsciously telling yourself about money—what’s possible, what’s not, and what you deserve.
Rewriting Your Money Story: Shifting into Abundance
Once you’ve identified your current money story, it’s time to write a new one—one that aligns with your goals, dreams, and the financial reality you want to create. This isn’t just about positive thinking; it’s about consciously choosing to shift your energy and beliefs toward abundance.
Imagine your dream financial reality. How much money are you making? How does it feel to be financially secure and abundant? What kind of life are you living with this newfound wealth? Start journaling as if this reality is already yours. Write in the present tense, describing your life with as much detail and emotion as possible.
For example:
Old Story: “Money is always a struggle, and I never have enough."
New Story: “Money flows to me easily and effortlessly. I am financially secure, and I live a life of abundance and freedom.”
This technique helps to rewire your brain, shifting your energy toward that new, abundant version of you. The more you practice, the more natural this new story will feel, and the more it will begin to manifest in your life.
The Limitations of Journaling: Why It’s Just the Beginning
While journaling is a fantastic tool for increasing awareness and starting the process of transformation, it’s important to acknowledge its limitations. Journaling prompts can take you deep, but they only reach the conscious mind. They help you become aware of the programs running in the background, but they don’t necessarily reach the deeper subconscious beliefs that live in the body.
This is why journaling is often just the beginning of the journey (it was for me!). It’s a powerful way to get started, to dig deeper into your thoughts and beliefs, and to gain insight into what needs to shift. And honestly, it’s pretty easy to get started.
However, to create lasting change, you’ll need to pair journaling with other practices that work on a deeper level, like breathwork or somatic healing, which address the body’s role in holding onto money beliefs.
That said, the insights you gain from journaling are invaluable. It’s an incredible place to start. They lay the groundwork for deeper work and help you clarify what you’re working with and what you’re working toward and give you a direction.
Get Started with 111 Money Mindset Journal Prompts
If you’re ready to dive into this practice, I’ve got you covered. The Money Mindset Toolkit includes 111 money mindset journal prompts specifically designed to help you grow in your awareness of what you’re holding, uncover the programs you’re operating under, and give you the insight needed to make powerful shifts.
These prompts will help you explore everything from your earliest money memories to the beliefs that are currently shaping your financial reality. These prompts are not just random questions—they’re carefully crafted to guide you through a journey of self-discovery and transformation. As you work through them, you’ll start to see patterns emerge, and you’ll gain a deeper understanding of what’s been in your way.
And remember, while journaling is an incredible tool for awareness and insight, it’s just the beginning. Use it as a foundation to build upon, and consider incorporating deeper practices like breathwork to reach those subconscious layers where the most profound change occurs. When you grab the Money Mindset Toolkit there are TWO Money Breathwork® practices to further integrate your work: “Money Flows Easily to Me” and “I am a Money Magnet”.
3. Money Breathwork®: Unlocking the Power of Your Mind and Body
Breathwork is not just a tool for unhooking from the conscious mind—it’s a powerful modality that taps into the deepest layers of your subconscious, where limiting money beliefs and financial traumas often reside. When it comes to transforming your money mindset, breathwork is like a secret weapon, cutting through the mental clutter and accessing the core of your being where these beliefs are stored. This is where real, lasting change happens.
The Body Remembers: Where Money Beliefs Live
Let’s get real: money beliefs aren’t just thoughts floating around in your mind—they’re deeply embedded programs that live in your body. These beliefs are often imprinted during childhood, passed down through generations, and reinforced by life experiences. Over time, they settle into your nervous system, becoming an automatic response to anything related to money.
For instance, if you grew up in a household where money was a constant source of stress, your body might be wired to associate financial abundance with anxiety. Or, if you witnessed your parents struggle financially, you might unconsciously carry the belief that money is hard to come by. These money programs are not just mental—they’re physical, living in your muscles, your breath, and your nervous system.
This is why simply repeating affirmations or trying to think positively about money doesn’t always work. It’s a start, but it requires something deeper. You can’t think your way out of a program that’s stored in your body. That’s where Money Breathwork® comes in—it bypasses the conscious mind and goes straight to the source, not only clearing out the old money programs, but installing the new money programs directly into the body.
The Power of Money Breathwork®: Releasing Money Trauma from the Body
Breathwork is a practice that uses conscious breathing techniques to help you access altered states of awareness, where deep healing can occur. When you engage in breathwork, you’re not just taking deep breaths—you’re creating a direct line of communication with your body’s subconscious mind. This is where those stubborn money blocks and traumas are stored, often hidden from your conscious awareness.
Think of breathwork as a deep tissue massage for your soul. Just as a massage can release physical tension, Money breathwork® releases emotional and energetic money blockages that have been trapped in your body. These blockages might be connected to past experiences of lack, scarcity, or financial trauma. Through Money breathwork®, you can gently and effectively release these patterns, creating space for new, empowering money beliefs to take root.
For example, during a Money Breathwork® session focused on re-wiring your limiting money beliefs, you might experience the release of old fears about financial instability, or you might uncover deeply buried feelings of unworthiness when it comes to wealth.(we have breathworks for both). As you breathe through these emotions, you begin to dissolve the energy that’s been keeping you stuck, making room for abundance to flow more freely in your life.
The Re-Wire Your Limiting Money Beliefs Breathwork is literally the best place to get started when you want to make the switch to healing your money beliefs in your body (and not just your mind).
Intergenerational Transmission of Money Trauma: What’s Been Passed Down to You?
Another powerful aspect of Money Breathwork® is its ability to heal intergenerational money trauma—those limiting beliefs and programs that have been passed down through your family line. These beliefs often operate beneath the surface, influencing your financial reality without you even realizing it.
Research has shown that trauma can be passed down through generations, not just through learned behavior, but also on a cellular level. This means that your body might be carrying the financial fears, anxieties, and limitations of your ancestors, all without your conscious knowledge.
For instance, if your grandparents lived through a time of economic hardship, such as the Great Depression, their fear of scarcity could have been passed down to you, manifesting as an ingrained belief that “there’s never enough.” These inherited beliefs can show up as financial self-sabotage, fear of investing, or a deep-seated anxiety about money that doesn’t seem to match your actual circumstances.
Money Breathwork® allows you to access these deep-seated programs and releasing them from your body. As you breathe, you’re not just healing your own money story—you’re healing the stories of those who came before you. This kind of deep, cellular healing is what makes breathwork so transformative when it comes to shifting your money mindset. (I highly recommend the Freed Accelerator inside Money Magnet for this specific work - you can learn more here).
Money Breathwork® as the Ultimate Reset for Your Money Mindset
Imagine using your breath to clear out all the junk that’s been clogging your financial flow. It’s like giving your money mindset a deep spring cleaning, sweeping away the old, limiting beliefs and making room for new, empowering ones to take their place.
Money Breathwork® doesn’t just temporarily alleviate stress or make you feel good in the moment although there are many benefits to breathwork—it creates lasting change by rewiring the way your body responds to money. Over time, as you continue to practice Money Breathwork®, you’ll notice that your automatic responses to financial situations start to shift. Instead of feeling anxiety or fear, you might start to feel a sense of calm, unwavering faith and trust, and even excitement when thinking about money.
This is why Money Breathwork® is the most powerful modality for overcoming limiting money beliefs. It works on the level of the body, where these beliefs are stored, and it taps into the subconscious body and mind, where true transformation happens. It’s not just about thinking differently about money—it’s about feeling differently, from the inside out.
Practical Tips for Shifting Your Money Mindset Today
Now that you’ve got the tools to start transforming your money mindset, let’s dive into some practical steps you can take today to make that shift happen. These tips are designed to be actionable and easy to implement, helping you align your mindset with the financial abundance you desire.
1. Practice Gratitude Daily
Gratitude is one of the quickest ways to shift your energy from lack to abundance. It’s about focusing on what you have rather than what you don’t. Start each day by listing three things you’re grateful for, especially when it comes to your finances. This could be as simple as appreciating a small sale, the ability to pay a bill on time, or the money you have in your wallet.
We have a breathwork inside Money Magnet called: Thank you Universe, More Please. The universe loves feeling the gratitude you have for what it sends you. The more you can express gratitude for what you have, the universe will say: I want to send her MORE! And it will.
When you make gratitude a daily habit, you train your brain to see abundance rather than scarcity. The more abundance you recognize, the more abundance you will receive. Over time, this subtle shift in focus can lead to big changes in how you perceive and attract money. Gratitude literally rewires your brain to be more receptive to financial opportunities and wealth. Gratitude is the energy of money manifestation.
2. Surround Yourself with the energy of Abundance
Your environment plays a huge role in shaping your mindset. Surround yourself with reminders of abundance—whether it’s images, quotes, or even people who inspire you to think bigger. Create a space that reflects the wealth and success you’re calling into your life.
This might mean decluttering your home or office, creating a vision board filled with images of your financial goals, or even changing the way you talk about money with friends and family. When you immerse yourself in an environment that supports abundance, it becomes easier to maintain an abundant mindset.
Ask yourself this: What makes you feel abundant? What makes me feel wealthy? Surround yourself with it and see how it effects how you show up.
3. Invest in Your Mindset
The best investment you can make is in your own growth. Whether it’s enrolling in a course, reading a transformative book, or working with a mentor, commit to continually expanding your money mindset. The more you learn and grow, the more empowered you’ll feel to take control of your financial destiny.
When you consistently invest in your mindset, you build a strong foundation for long-term financial growth and success.
You can see the testimonials of my clients inside Money Breathwork® programs HERE. See how their investment(s) have changed their lives.
4. Grow Your Financial Literacy
Building a strong money mindset is crucial, but it needs to be paired with sound financial knowledge. Growing your financial literacy is all about becoming educated and informed about money management, investing, and smart financial practices. [We have a course on this coming soon! So stay tuned - definitely make sure you are on our email list HERE]. The more you understand about how money works, the better equipped you are to make decisions that support your long-term wealth.
Start by diving into resources that teach you about financial basics, such as budgeting, saving, investing, and debt management. The more you understand these concepts, the more confident you’ll feel in managing your money and making it grow. We’ll be diving deeper into this in an upcoming post [and program] on financial literacy, investing, and bringing a deeper awareness to your money habits. This knowledge, combined with a strong money mindset, will empower you to take control of your financial future.
5. Celebrate Your Wins
Every time you make progress, no matter how small, take a moment to celebrate. This could be landing a new client, paying off a debt, or even just sticking to your budget for the week. Celebrating these wins reinforces positive behavior and keeps you motivated on your journey.
When you acknowledge your achievements, you’re sending a powerful message to your subconscious: “I’m moving in the right direction, and I deserve to be successful.” This helps to build momentum and encourages you to keep going, even when challenges arise.
6. Let Go of What No Longer Serves You
Part of shifting your money mindset is letting go of old beliefs, habits, and even relationships that aren’t aligned with your new, abundant self. This might mean decluttering not just your physical space but your mental and emotional space as well. [this is one of our favorite techniques inside Money Magnet].
Take a look at your current money habits, the people you surround yourself with, and the beliefs you’ve been holding onto. Are they supporting your financial growth, or are they holding you back? Be willing to let go of anything that no longer serves your highest good, and make room for more wealth and opportunities to flow into your life.
7. Engage in Money Breathwork® Consistently
Breathwork is an incredibly powerful tool for shifting your money mindset on a deep, subconscious level as you have learned in this post. By incorporating specifically Money Breathwork® into your routine, you can clear out limiting beliefs and energy blocks that are keeping you stuck.
NOTE: There is only ONE Money Breathwork®. Breathwork itself is amazing, but if using breathwork in this intentional way to heal your money mindset, you’re going to want to use Money Breathwork® exclusively.
Consistency is key here. Make it a habit to engage in Money Breathwork® sessions regularly—whether it’s daily, weekly, or whenever you feel stuck. This practice will help you maintain a clear and empowered mindset, allowing you to attract abundance with greater ease.
We have linked to quite a few here in this post but for reference, here are the best places to get started with Money Breathwork ®:
The Re-Wire Your Limiting Money Beliefs Breathwork (contains ONE deep, meditative breathwork)
The Ultimate Money Mindset Toolkit (contains TWO integrative breathworks)
Unwavering Faith + Trust in Money (contains THREE breathworks: one integrative, two meditative)
The FULL Money Magnet Program - this is if you want the immersive experience, the community, live events, and access to the full Money Magnet vault
8. Join a Community of Like-Minded Women
There’s something incredibly powerful about joining a community of women who are all working together to improve their money mindset and break out of traditional financial molds. When you’re surrounded by a supportive network, you gain access to shared wisdom, encouragement, and accountability.
Consider joining a mastermind (I’m biased to Money Magnet for obvious reasons!), a support group, or even an online community where women are focused on elevating their financial reality. These connections can provide the inspiration and motivation you need to keep pushing forward, especially when the journey gets tough.
9. Break the Mold and Think Big
Don’t be afraid to step outside of what’s typical or expected when it comes to your financial goals. Break the mold and dare to dream bigger than ever before. The traditional path might have limitations, but when you allow yourself to think outside the box, you open up to new possibilities.
Whether it’s launching a new venture/program/services, raising your rates, or investing in something that feels a bit risky, trust that your expanded mindset will guide you toward the opportunities that align with your highest good. Remember, the greatest rewards often come from taking bold, inspired action and of course, having unwavering faith + trust that money is always going to back you up.
Shifting your money mindset is a journey, and these practical tips are here to help you get started today. From practicing gratitude and surrounding yourself with abundance, to growing your financial literacy and celebrating your wins, each step you take brings you closer to the financial freedom you desire.
Remember, a strong money mindset isn’t just about thinking positively—it’s about taking conscious, empowered actions that align with your financial goals. And when you combine these daily practices with deeper work, like Money Breathwork® and joining a supportive community, you create a powerful foundation for lasting financial success.
You're just getting started.
Transforming your money mindset isn’t a one-time thing—it’s a journey. And the more you commit to it, the more results you’ll see. Remember, it’s not just about making more money (though that’s definitely a plus!); it’s about feeling empowered, confident, and at peace with your financial reality.
If you’re ready to dive deeper into your money mindset work, explore the Money Magnet program for Money Breathwork, the Re-Wire Your Limiting Money Beliefs Bundle, and the Money Mindset Toolkit. These resources are designed to support you every step of the way as you continue to expand your financial reality.
Your financial transformation is just beginning—let’s make it a powerful one.
Please let me know what came up for you while reading this guide:
Send me a DM on Instagram!
Hi! I'm Alessandra Sollevare, worldschooling mom of 4, former therapist, and Founder of Money Breathwork®, the groundbreaking new wave of money mindset work.
I believe that in order to advance in business and to actually sustain big money months, own their bigness, and make more money, you need to heal your limiting beliefs, money traumas, and take off your, what I call, Armors of Smallness™ while simultaneously expanding into what was possible.
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